In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Locations

Office Hours

Our Modified Summer and Covid-19 schedule

Monday

9:00am - 12:30pm

2:30pm - 5:00pm

Tuesday

Closed

Wednesday

9:00am - 12:30pm

2:30pm - 5:00pm

Thursday

9:00am - 12:30pm

2:30pm - 5:00pm

Friday

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
9:00am - 12:30pm 2:30pm - 5:00pm
Tuesday
Closed
Wednesday
9:00am - 12:30pm 2:30pm - 5:00pm
Thursday
9:00am - 12:30pm 2:30pm - 5:00pm
Friday
Closed
Saturday
Closed Closed
Sunday
Closed Closed