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The Inner Game of Health

Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national television audiences in American and the UK. The Maharishi came to the West with the Beatles to introduce a new thing - Transcendental Meditation.

At the time most Westerners were not familiar with meditation in any form. The Maharishi introduced a simple method that has become well-known and popular over the years. Meditation is even more important to our health and well-being in the 21st century than ever before.

It takes a lot to maintain good health these days. Of course, eating a healthy diet - with plenty of fruits and vegetables - and exercising regularly are the cornerstones of good health. Sufficient rest is another key ingredient - most of us require at least seven hours of sleep each night to restore energy and vitality.

There is another essential factor - one that is less well-recognized and easy to overlook. In the early years of the 21st century we all need to find ways to manage our daily levels of stress. If we tell the truth, for most of us, our stress levels are off the charts.

Meditation can be a powerful tool for reducing the impact of stress on our bodies, and for helping us better manage the stress in our lives.1,2 Meditation is simple and straightforward - all that's required is a commitment to making it happen.3

You don't need any special equipment. You don't need incense or candles. You don't even need a mat or a cushion. You can do meditation sitting in a comfortable, straight-backed chair.

There are many methods and ways of practicing meditation. In Transcendental Meditation you silently repeat a simple phrase to yourself. You focus on the phrase, known as a mantra. In Zen meditation, you focus on your breath - not by breathing deeply, but rather as a means to focus your attention. Breathe in, breathe out. Your attention wanders. Notice that, and return your focus to the breath.

Or, you can simply sit quietly. Close the door and turn off your cell phone. Make sure everyone in your home knows this is your alone time. Just sit quietly for ten minutes, allowing yourself to relax. Find a place within yourself on which to focus, and let yourself go. Set aside ten minutes a day. You'll find that you eagerly look forward to this quiet time and that you emerge refreshed and revitalized.

Your chiropractor is an expert in helping people achieve greater levels of health and well-being and will be glad to help you learn about methods of stress reduction that will work for you.

1Barnhofer T, et al: Mindfulness-based cognitive therapy as a treatment for chronic depression. Behav Res Ther Feb 5, 2009
2Carson JW, et al: Yoga of Awareness program for menopausal symptoms in breast cancer survivors: results from a randomized trial. Support Care Cancer Feb 12, 2009
3Sharma R, et al: Effect of yoga based lifestyle intervention on subjective well-being. Indian J Physiol Pharmacol 52(2):123-131, 2008

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Testimonial

Review By Our Satisfied Patient

  • "Thank you so much Dr. Sarah Sabo!!! After having my first chiropractic adjustment with you today I feel like someone flipped a light switch on inside my body and electrified everything. It feels like my body woke up and everything started communicating to each other. I can breathe easier, my hips and sacrum feel like they are moving properly, my back mid-back and shoulders aren't nearly as achy and painful as they were, and my neck feels brand new. I feel blood pulsing through my veins in a way I haven't felt in who knows how long. I feel my body changing on the cellular level. I honestly can not thank you enough and can hardly wait to see you again! Thank you for your down-to-earth personality, mindful approach, your knowledge, skillfulness, encouragement, and your hard work! I am spreading the word about you and your practice!!! Have a great day!!! See you soon! ;-D"
    Jill B