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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working on for the last hour. Refresh your mind with new images, new scenery.

Now, back at your desk, you're ready to do a series of simple exercises that will get your physical and mental systems back online -


Sitting

• Gently tilt your head forward and back
• Gently turn your head toward your shoulder, right and left
• Gently tilt your ear toward your shoulder, right and left
• Shoulder shrugs - lift your shoulders toward your ears
• Shoulder rolls - forward and back
• Wrist circles - clockwise and counterclockwise
• Ankle circles - clockwise and counterclockwise


Standing

• Arm circles - clockwise and counterclockwise
• Knee bends - halfway down and come up
• Knee raises (lightly touch a wall with one hand for support)
• Spine twists (hands on hips, gently twist right and left)
• Spine side bends ((hands on hips, gently bend right and left)

How many repetitions to do? Just a few for each exercise - you'll know instinctively what feels good, what feels right. And in less than ten minutes, you've stimulated your muscles and joints throughout your body, recharged your nervous system, regained the benefits you achieved earlier in the day at the gym, and are primed to have a great rest of the day!

1Blanchette DM, et al. Aerobic Exercise and Cognitive Creativity: Immediate and Residual Effects. Creativity Research Journal, 17(3):257-264, 2005.
2Steinberg H, et al. Exercise enhances creativity independently of mood. Brit J Sports Med 31(3):240-245, 1997.
3Wiley RL, et al. Isometric exercise training lowers resting blood pressure. Med Sci Sports Exerc 24(7):749-54, 1992.

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Our Regular Schedule

Monday:

9:00am - 12:30pm

2:30pm - 6:00pm

Tuesday:

10:00am - 2:00pm

Closed

Wednesday:

9:00am - 12:30pm

2:30pm - 6:00pm

Thursday:

9:00am - 12:30pm

2:30pm - 6:00pm

Friday:

By Appt Only

Saturday:

Closed

Closed

Sunday:

Closed

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Testimonial

Review By Our Satisfied Patient

  • "Thank you so much Dr. Sarah Sabo!!! After having my first chiropractic adjustment with you today I feel like someone flipped a light switch on inside my body and electrified everything. It feels like my body woke up and everything started communicating to each other. I can breathe easier, my hips and sacrum feel like they are moving properly, my back mid-back and shoulders aren't nearly as achy and painful as they were, and my neck feels brand new. I feel blood pulsing through my veins in a way I haven't felt in who knows how long. I feel my body changing on the cellular level. I honestly can not thank you enough and can hardly wait to see you again! Thank you for your down-to-earth personality, mindful approach, your knowledge, skillfulness, encouragement, and your hard work! I am spreading the word about you and your practice!!! Have a great day!!! See you soon! ;-D"
    Jill B