Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Locations

Office Hours

Our Modified Summer and Covid-19 schedule

Monday

9:00am - 12:30pm

2:30pm - 5:00pm

Tuesday

10:00am-2:00pm

Wednesday

9:00am - 12:30pm

2:30pm - 5:00pm

Thursday

9:00am - 12:30pm

2:30pm - 5:00pm

Friday

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
9:00am - 12:30pm 2:30pm - 5:00pm
Tuesday
10:00am-2:00pm
Wednesday
9:00am - 12:30pm 2:30pm - 5:00pm
Thursday
9:00am - 12:30pm 2:30pm - 5:00pm
Friday
Closed
Saturday
Closed Closed
Sunday
Closed Closed